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Sit in a comfortable position, either in a chair or on the floor, with your back and head straight. You can "warm up" with a couple of deep breaths. Close your eyes. Breathe through your nose. Focus on your breath -- cool air in, warm air out. If the mind wanders, gently bring it back to the breath. That's it. Start with a 5-10 minute meditation and work your way up to 15, 20, 30 minutes or more.

Let us all join together and upload our family photos.Keep some thing to our future generation.Please be very mindful.

Be Mindful

 Dear Family,
                   Hope this new year will bring us together and lots of  happiness in our family.Let us pray together to have good health and happiness in our family.

Thank You,
Durga

 HOW TO RELAX

Sit in a comfortable position, either in a chair or on the floor, with your back and head straight. You can "warm up" with a couple of deep breaths. Close your eyes. Breathe through your nose. Focus on your breath -- cool air in, warm air out. If the mind wanders, gently bring it back to the breath. That's it. Start with a 5-10 minute meditation and work your way up to 15, 20, 30 minutes or more.

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