Hope this new year will bring us together and lots of happiness in our family.Let us pray together to have good health and happiness in our family.
Thank You,
Durga
HOW TO RELAX
Sit in a comfortable position, either in a chair or on the
floor, with your back and head straight. You can "warm up" with a
couple of deep breaths. Close your eyes. Breathe through your nose. Focus on
your breath -- cool air in, warm air out. If the mind wanders, gently bring it
back to the breath. That's it. Start with a 5-10 minute meditation and work
your way up to 15, 20, 30 minutes or more.
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