January 4, 2011

Events



Sit in a comfortable position, either in a chair or on the floor, with your back and head straight. You can "warm up" with a couple of deep breaths. Close your eyes. Breathe through your nose. Focus on your breath -- cool air in, warm air out. If the mind wanders, gently bring it back to the breath. That's it. Start with a 5-10 minute meditation and work your way up to 15, 20, 30 minutes or more.


Let us all join together and upload our family photos.Keep some thing to our future generation.Please be very mindful.

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